Weigh In record (no journal entry) for 23 December 2020
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113.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2985 kcal
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Fat: 116.88g | Prot: 244.01g | Carbs: 187.51g.
Lunch: Tirol Creme de Leite, Lacta Chocolate com 60% de Cacau, Cenouras, Abobrinha, Macarrão Integral Cozido, Tirolez Queijo tipo Gorgonzola, Filé Mignon Grelhado, Carne do Peito de Frango (Assado, Cozido), Da Colônia Amendoim Torrado sem Pele. Dinner: Vinho Merlot, Heineken Heineken 0.0 (350ml), Tirolez Queijo tipo Gorgonzola, Almanara Kibe Cru, Pão Francês, Prima Donna Queijo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tirol Leite Semi Desnatado Zero Lactose, Morangos, Mamão Papaia, Integralmedica Nitrohard Protein Complex. more...
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Losing 0.4 kg a Week
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Andcampana's Weight History
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