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suka banget sama kue ini haha
View Diet Calendar, 23 December 2020:
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2251 kcal
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Fat: 79.38g | Prot: 62.67g | Carbs: 329.95g.
Breakfast: Lemon, Roma Sari Gandum Sandwich Coklat. Lunch: Nasi Putih, Wortel Dimasak, Tumis Buncis, Sambal Goreng, Jengkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pronas Corned Beef, Sambal Goreng, Jengkol, Tumis Buncis, Wortel Dimasak, Nasi Putih. Snacks/Other: Mr. Bread Roti Sisir Mentega, Kue Coklat (dengan Campuran Coklat). more...
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2004 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Pedalling - 45 minutes, Motorbike Riding - 30 minutes, Cleaning - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Running (jogging) - 8/kph - 55 minutes, Watching TV/Computer - 2 hours. more...
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arlandojunian's Weight History
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