Weigh In record (no journal entry) for 23 December 2020
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96.5 kg
Lost so far: 43.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2566 kcal
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Fat: 84.70g | Prot: 144.19g | Carbs: 265.43g.
Breakfast: Red Bull Energético, Danone YoPRO Café Expresso. Lunch: Nestlé Kitkat Strawberry, Cebolas, Cenouras, Tomates Vermelhos, Beterrabas, Alface, Filé de Frango Grelhado. Dinner: Fini Tubes Uva, Pringles Batata Pringles, Tanqueray Gin , Batata Inglesa Cozida, Regina Creme de Ricota , Cebolas, Tomates Vermelhos, Alface, Filé de Frango Grelhado. Snacks/Other: Nestlé Kit Kat Limão , Santa Helena Amendoim Crocante, Vigor Iogurte Grego Zero Amora, FTW Delicious Whey, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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Thiago B. Moreira's Weight History
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