Weigh In record (no journal entry) for 01 December 2020
|
100.5 kg
Lost so far: 39.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
577 kcal
|
Fat: 13.32g | Prot: 79.11g | Carbs: 33.48g.
Lunch: FTW Delicious Whey, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thiago B. Moreira's Weight History
|