Weigh In record (no journal entry) for 23 December 2020
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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992 kcal
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Fat: 6.42g | Prot: 22.93g | Carbs: 223.69g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Mangga, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Pisang Kepok Rebus. Dinner: Kacang Polong, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang Kepok Rebus. more...
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Losing 0.6 kg a Week
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Rismacma's Weight History
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