Weigh In record (no journal entry) for 23 December 2020
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1378 kcal
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Fat: 45.91g | Prot: 100.37g | Carbs: 144.98g.
Breakfast: Emping Melinjo, KFC Perkedel, Udang (Karang) Rebus atau Kukus, Kem Chicks Sayur Toge, Nasi Putih, Pepaya. Lunch: Indomie Mi Goreng Rendang, KFC Perkedel. Dinner: Fiesta Spicy Chick Fiesta. Snacks/Other: Silver Queen Coklat. more...
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Gaining 0.3 kg a Week
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Bunda almeera's Weight History
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