Weigh In record (no journal entry) for 23 December 2020
|
50 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
562 kcal
|
Fat: 17.41g | Prot: 53.57g | Carbs: 52.17g.
Breakfast: Tropicana Slim Sirup Cocopandan, Ellenka Fiber Creme, Kacang Hijau Dimasak. Lunch: Kecambah Alfalfa, Bango Kecap Manis Light, Bawang Putih, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Kacang Tanah, Bayam Dimasak (dari Segar). Dinner: Ikan Layang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rianie52's Weight History
|