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alhamdullah 1bln 5kg
View Diet Calendar, 24 December 2020:
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1192 kcal
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Fat: 25.16g | Prot: 107.43g | Carbs: 137.57g.
Breakfast: Putih Telur Matang, Kopi (Diseduh dari Bubuk). Lunch: Chatime Bubble Milk Tea, ABC Kecap Extra Pedas, Kubis, Kimchi, Lobak, Naraya Jagung Kaleng , Bayam, Nila (Ikan), Dada Ayam, Nasi Putih. Dinner: Apel, Buah Anggur, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Quaker Oat, Buah Kiwi, Buah Naga. more...
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 Comments
23 Dec 20 by member: Priska Cahyani
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23 Dec 20 by member: xxswttxx
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Setiap hari kaloriku 1200/1300
Olahraga kak tiap hari menimal 1jm
Kadang aerobic/kardio/plank
23 Dec 20 by member: dinataria
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defisit brp kalori dr tdee kak?
23 Dec 20 by member: naranami
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TDE 1900
BMR 1400
Saya potong 600/700 peehari
Perhari makan 1200/1300 kalori
Saran saya jangan defkal di bawah bmr ya kak q juga mau di naikin lagi kalau dah 2bln
23 Dec 20 by member: dinataria
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dinataria's Weight History
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