Toshy2020's Journal, 24 Dec 20

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一気に落ちた

68.1 kg Lost so far: 11.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:

2137 kcal

Fat: 120.04g | Prot: 142.00g | Carbs: 114.09g. Breakfast: さば水煮. Lunch: セブンイレブンたっぷりほうれん草のサラダ, セブンイレブンもずく, タカノフーズおかめ納豆. Dinner: 鶏のもも肉のオーブン焼き、または鶏のもも肉のフライ（皮あり、衣あり）, 唐揚げ, ケイエスじゃがいももち. more...

2409 kcal

Exercise: サイクリング - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Toshy2020's Journal, 24 Dec 20

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Toshy2020's Weight History