Weigh In record (no journal entry) for 23 December 2020
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78 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1124 kcal
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Fat: 44.53g | Prot: 81.13g | Carbs: 98.39g.
Breakfast: Mamão Papaia, Camponesa Leite Desnatado, Ovo, Visconti Pão de Forma Integral. Lunch: Banha de Porco
, Coqueiro Sardinhas em Óleo, Macarrão Integral Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Macarrão Integral Cozido, Clara de Ovo, Ovo. Snacks/Other: Mamão Papaia, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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Tata2523's Weight History
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