Weigh In record (no journal entry) for 24 December 2020
|
61.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
2465 kcal
|
Fat: 87.70g | Prot: 120.07g | Carbs: 301.08g.
Breakfast: 麦当劳 菠萝派, 麦当劳 烟肉蛋麦满分, 冰咖啡（加奶）, 麦当劳 脆薯饼. Lunch: 鸭肉, 红烧鱼块, 炒青菜, 乌鸡汤. Dinner: 愛之味 韓式泡菜, 海欣 芝士年糕, 大崎蟹味柳（鳕鱼糜制品） 蟹柳, 牛油／黄油, 面, 蘑菇, 番茄. Snacks/Other: 芝麻烧饼, 黑咖啡, 青团. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|