Weigh In record (no journal entry) for 24 December 2020
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61.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2465 kcal
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Fat: 87.70g | Prot: 120.07g | Carbs: 301.08g.
Breakfast: 麦当劳 菠萝派, 麦当劳 烟肉蛋麦满分, 冰咖啡(加奶), 麦当劳 脆薯饼. Lunch: 鸭肉, 红烧鱼块, 炒青菜, 乌鸡汤. Dinner: 愛之味 韓式泡菜, 海欣 芝士年糕, 大崎蟹味柳(鳕鱼糜制品) 蟹柳, 牛油/黄油, 面, 蘑菇, 番茄. Snacks/Other: 芝麻烧饼, 黑咖啡, 青团. more...
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Losing 5.6 kg a Week
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Wintery.f's Weight History
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