Weigh In record (no journal entry) for 24 December 2020
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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530 kcal
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Fat: 25.12g | Prot: 27.29g | Carbs: 51.90g.
Dinner: Pangsit Goreng, Tahu Bakso, Bakso Ayam, Alpukat, Semangka. Snacks/Other: Alpukat, Martabak Telur, Semangka. more...
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steady weight
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septidwe's Weight History
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