Weigh In record (no journal entry) for 24 December 2020
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1541 kcal
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Fat: 62.72g | Prot: 61.94g | Carbs: 186.68g.
Breakfast: Kerupuk Udang, Risoles, Nasi Ketan (Ketan). Lunch: Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pisang, Lay's Rasa Rumput Laut. more...
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Gaining 0.7 kg a Week
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Bunda almeera's Weight History
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