Weigh In record (no journal entry) for 24 December 2020
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102.5 kg
Lost so far: 22.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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943 kcal
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Fat: 40.25g | Prot: 67.11g | Carbs: 80.69g.
Breakfast: Активиа Натуральный Биойогурт 3,5%. Lunch: Итальянская Заправка для Салата (Малокалорийная), Говядина Тушеная, Макароны Отварные. Dinner: Апельсин, Окунь Речной. Snacks/Other: Овсяные Отруби, Эмиль Кефир 1,5%. more...
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Gaining 2.4 kg a Week
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shanty7218's Weight History
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