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turunnya perminggu cuma 0.5kg hhhh
tp perut jadi rata
View Diet Calendar, 24 December 2020:
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637 kcal
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Fat: 11.92g | Prot: 17.66g | Carbs: 118.17g.
Breakfast: Telur Rebus, Kangkung, Nasi Putih. Dinner: Nasi Merah. Snacks/Other: Gery Chocolatos Chocolate Drink, Salak, Pepaya, Siantar Top Go! Potato. more...
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