Weigh In record (no journal entry) for 24 December 2020
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1609 kcal
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Fat: 64.63g | Prot: 65.97g | Carbs: 207.57g.
Breakfast: Cooked Dry Chickpeas, Date. Lunch: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , White Rice. Dinner: Sumber Selera Bakso Daging Sapi, ABC Saus Sambal , Bango Kecap Manis. Snacks/Other: Pear, Brown Sugar and Water Syrup, Rice Flour Cake, Kusuka Keripik Singkong. more...
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Gaining 1.4 kg a Week
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maisafitri's Weight History
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