Weigh In record (no journal entry) for 13 January 2014
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95.5 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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994 kcal
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Fat: 29.83g | Prot: 25.63g | Carbs: 164.81g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Lay's Classic Potato Chips, Yoplait Greek 100 Yogurt - Strawberry, DiGiorno Deep Dish Pizza - Pepperoni, Apples, Capri Sun Fruit Punch, Navels Oranges. more...
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Gaining 7.0 kg a Week
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