Weigh In record (no journal entry) for 24 December 2020
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53.8 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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824 kcal
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Fat: 28.97g | Prot: 31.20g | Carbs: 117.27g.
Breakfast: Sayur Asem, Kue Pukis, Good Day Coffee Freeze, Jagung Rebus. Dinner: Sambal Goreng, Telur, Tahu Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Air Kelapa. more...
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Losing 3.5 kg a Week
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arsi martanty's Weight History
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