Weigh In record (no journal entry) for 24 December 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1355 kcal
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Fat: 45.74g | Prot: 101.93g | Carbs: 143.02g.
Breakfast: Caffè (Espresso), Estathé Zero Pesca, Panettone. Lunch: Olio d'oliva, Caffè (Espresso), Sorini Gianduiotto , Pomodori Ciliegini, Petto di Pollo. Dinner: Pomodorini Secchi, Rio Mare Tonno Sott'olio Sgocciolato, Riso Basmati (Cotto). Snacks/Other: Prix Quality Grissini Kamut, Melinda Mela, Caffè (Espresso), Caffè (Espresso), Kiwi, Caffè (Espresso). more...
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1826 kcal
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Exercise:
Aerobics - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 2.6 kg a Week
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Saretta-88's Weight History
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