Weigh In record (no journal entry) for 24 December 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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3376 kcal
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Fat: 66.10g | Prot: 212.14g | Carbs: 473.43g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tre Mulini Muesli Croccante alla Frutta Bio, Zucchero di Canna, Caffè (dalla Moca), Hero Marmellata Light Pesche, Prozis Pancake + Protein Chocolate Chip. Lunch: Caffè (dalla Moca), Zucchero di Canna, Parmareggio Parmigiano Reggiano 40 Mesi, Casa Montorsi Bresaola, Radicchio Rosso, Senfter Speck, Conad Riso Roma, Carote. Dinner: Maina Mini Panettone senza Canditi, Gamberi, Carote, De Cecco Farfalle, Re Salmone Salmone Affumicato . Snacks/Other: Yamamoto Ultra Whey Complex, Banana. more...
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Gaining 1.4 kg a Week
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Maurito Dos's Weight History
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