Weigh In record (no journal entry) for 23 December 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2928 kcal
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Fat: 101.21g | Prot: 160.17g | Carbs: 440.80g.
Breakfast: Prozis Massive Mass Gainer, Yamamoto Ultra Whey Complex, Amo Essere Senza Lattosio Yogurt Greco, Conad Bevanda a Base di Soia con Cacao, Tre Mulini Muesli Croccante alla Frutta Bio. Lunch: Mostaccioli, Zucchero di Canna, Caffè (dalla Moca), Patate, Coscia di Pollo (Arrosto o Cotta), Fave, La Molisana Penne Rigate . Dinner: Oats & Whey Instant & Whole Banana Cinnamon Flavour, Carote, Carrefour Bastoncini di Merluzzo. more...
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Gaining 0.7 kg a Week
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Maurito Dos's Weight History
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