Weigh In record (no journal entry) for 24 December 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1447 kcal
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Fat: 41.18g | Prot: 111.90g | Carbs: 165.91g.
Breakfast: Yulaf lapası. Elevenses: Greyfurt (Pembe ve Kırmızı). Lunch: Tahıllı Ekmek, Domates Sosu, Tatlı Kırmızı Biber, Yeşil Biber, Mantar, Tuz, Karabiber, Dana Eti. Dinner: Tahıllı Ekmek, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. more...
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Losing 5.6 kg a Week
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ksenya7872's Weight History
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