Weigh In record (no journal entry) for 24 December 2020
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90 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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762 kcal
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Fat: 37.04g | Prot: 46.22g | Carbs: 62.27g.
Breakfast: خبز, Domty Cheese Feta, فلافل (قرص طعميه), الخيار (مع القشرة), الشاي الأخضر, بيضة مسلوقة. Lunch: الشاي الأخضر, اللحم, البامية المطبوخة. Snacks/Other: البرتقال, القهوة. more...
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steady weight
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jana adham's Weight History
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