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My grandfather has been here two weeks ands he's helped me put a new perspective on weightloss. I only drink coffee in the morning and then i eat something light for lunch such as a salad and then dinner early with no grains. I usually get humngry again at nite which usually makes it impossible not to snack but its been gettting better with time. yesterday i had dinner at 3p and so at 8p I had to get a small bowl of almond cereal. Im so close to 227 and its been a while since ive seen that low on the scale. I also have a new inspiration, my cousins both have lost 50 pound pplus each in 3 months. One of them has offered help but i realize i have to do this myself. I plan on buyin g skim milk and no longer eating white bread. I also realize im going to need to start running on the eliptical 30 later on I will add more time as the weightloss slows down... So far Ive lost 4 pounds in a week. Oh and Ive also started working on the yard and plan on starting a small garden...
View Diet Calendar, 04 January 2011:
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1149 kcal
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Fat: 77.72g | Prot: 59.08g | Carbs: 52.97g.
Breakfast: 65% Vegetable Oil Spread, toast, Sugar, Milk. Lunch: tomato, chicken salad . Dinner: buffalo chicken wing, ribs. Snacks/Other: apple. more...
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