Weigh In record (no journal entry) for 24 December 2020
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1726 kcal
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Fat: 53.07g | Prot: 207.32g | Carbs: 116.10g.
Breakfast: Collagen Peptides, Avocado, Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Sesame Butter (Tahini) (Made From Kernels), Cucumber (with Peel) , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Pork Tenderloin. Dinner: Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Vital Proteins Collagen Peptides, Potato Bread, Chicken Breast, Utz Sourdough Specials Pretzels, Chicken Breast, Vital Proteins Collagen Peptides. more...
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Gaining 0.6 kg a Week
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