Weigh In record (no journal entry) for 25 December 2020
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1437 kcal
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Fat: 45.47g | Prot: 53.01g | Carbs: 206.74g.
Breakfast: Kerupuk Putih, Bihun Goreng, Opor Ayam, Nasi Putih. Lunch: Coca-Cola Coca-Cola, KFC Colonel Yakiniku, KFC Cream Soup. Dinner: Dua Kelinci Tic Tac Mix, Mentimun (dengan Kulit), Sup Pedas dan Asam, Bakso Daging Sapi, Bakso Daging Sapi, Bayam. Snacks/Other: Apel, Singkong Rebus, Yakult Yakult. more...
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Losing 0.7 kg a Week
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