Weigh In record (no journal entry) for 24 December 2020
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75.4 kg
Lost so far: 10.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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860 kcal
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Fat: 36.50g | Prot: 61.50g | Carbs: 87.00g.
Breakfast: America's Choice California Navel Oranges, Darigold Lowfat Pineapple Cottage Cheese. Lunch: Lean Kitchen Sweet Teriyaki Bowl, Kirkland Signature Whole Fancy Cashews. Dinner: Kitchen Lean Baja Chicken and Carrot Fries. Snacks/Other: Dessert Almond Roca. more...
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Gaining 1.9 kg a Week
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Cindy Ker's Weight History
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