Weigh In record (no journal entry) for 24 December 2020
|
49.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
563 kcal
|
Fat: 8.15g | Prot: 20.40g | Carbs: 110.24g.
Breakfast: Ensalada de Frutas, Leche Entera, Nescafé Café de Olla . Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Pechuga de Pollo, Frijoles Refritos, Sopes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|