Weigh In record (no journal entry) for 25 December 2020
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51.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1148 kcal
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Fat: 44.60g | Prot: 91.73g | Carbs: 103.43g.
Breakfast: 義美 無糖黑芝麻豆奶, 水煮蛋, 雀巢 (Nestlé) 咖啡二合一無甜, 法國麵包. Lunch: Costco 毛豆莢, 糙米飯, 卜蜂 義式香草雞胸肉, 爭鮮 花椰菜, 水煮蛋, 番茄. Dinner: Costco 毛豆莢, 糙米飯, 杏鲍菇, 光泉 頂級鮮奶優格, Costco 烤雞大腿, Costco 玉米筍, 花椰菜. Snacks/Other: Bouchard 72%黑巧克力. more...
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Gaining 2.8 kg a Week
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_joycezz's Weight History
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