Weigh In record (no journal entry) for 25 December 2020
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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549 kcal
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Fat: 3514.23g | Prot: 20.66g | Carbs: 76.76g.
Breakfast: Energen Sereal Coklat, Tahu Bakso, Pepaya, Sosro Teh Botol Kemasan Kotak. Lunch: Nasi Putih, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 3.5 kg a Week
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Nieza_La'tf's Weight History
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