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View Diet Calendar, 25 December 2020:
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1380 kcal
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Fat: 48.87g | Prot: 72.59g | Carbs: 160.08g.
Breakfast: Tempe Goreng Tepung, Kanzler Singles Mini, Kokita Sambal Bangkok, Telur, My Roti Roti Gandum Yamazaki. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Yamazaki Roti Tawar Gandum, Mie Ayam. Dinner: Daging Kambing, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih, Bika Ambon. more...
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2173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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