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hartinitini
Journal
25 Dec 20
hartinitini's Journal, 25 Dec 20
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Weigh In record (no journal entry) for 25 December 2020
79 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2020:
762 kcal
Fat: 32.68g | Prot: 48.17g | Carbs: 75.08g.
Breakfast:
Frisian Flag Low Fat High Calcium French Vanilla, Apel Merah Lezat, Buah Kiwi, Buah Naga.
Lunch:
Daging Bebek, Shirataki Nasi.
Dinner:
Nasi Putih, Telur Rebus, Ashitaki Mie Goreng Ala Jepang.
Snacks/Other:
Tahu Goreng.
more...
2920 kcal
Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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hartinitini's Weight History
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