Weigh In record (no journal entry) for 25 December 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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705 kcal
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Fat: 43.18g | Prot: 37.92g | Carbs: 44.38g.
Breakfast: Çavdar Ekmeği, Beyaz Peynir, Siyah Zeytin, Namet Hindi Salam, Domatesler, Bahçıvan Taze Kaşar Peyniri. Dinner: Kıymalı Biber Dolması. Snacks/Other: Çay (Demlenmiş). more...
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Gaining 0.1 kg a Week
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busearan's Weight History
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