Sg18's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

55.9 kg Lost so far: 26.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

1106 kcal

Fat: 26.46g | Prot: 28.02g | Carbs: 201.46g. Breakfast: Banana, Honey, Jungle Oats. Lunch: Peanut Butter, Mayonnaise, California Rolls. Dinner: Fruit Salad. Snacks/Other: Lindt Dark Chocolate. more...

1655 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sg18's Journal, 13 Jan 14

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Sg18's Weight History