Weigh In record (no journal entry) for 24 December 2020
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79.1 kg
Lost so far: 8.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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323 kcal
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Fat: 13.51g | Prot: 16.27g | Carbs: 34.74g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Marketside Butcher Grass Fed Ribeye Steak. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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Losing 0.5 kg a Week
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