Weigh In record (no journal entry) for 25 December 2020
|
121 kg
Lost so far: 29 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
657 kcal
|
Fat: 39.58g | Prot: 28.08g | Carbs: 47.81g.
Breakfast: Kıymalı Börek, Şekersiz Çay, Ekici Tam Yağlı Beyaz Peynir, Kiraz Domates, Tahin Pekmez, Zeytin. Lunch: Izgara Köfte. Dinner: Patates Oturtma, Yoğurt Çorbası. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokkan41's Weight History
|