Weigh In record (no journal entry) for 25 December 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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939 kcal
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Fat: 40.95g | Prot: 54.76g | Carbs: 83.28g.
Breakfast: Namet Hindi Jambon, Kızarmış Ekşi Hamur Ekmek, Zeytin, Mis Çeçil Peyniri , Mis Örgü Peynir, Rafadan Yumurta. Dinner: Mücver, Karışık Yeşil Salata, Tavuk Baget, Kıymalı Makarna. Snacks/Other: Cafelux Dibek Kahvesi. more...
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Losing 7 kg a Week
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hanife yıldız's Weight History
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