Weigh In record (no journal entry) for 25 December 2020
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1979 kcal
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Fat: 49.73g | Prot: 97.44g | Carbs: 287.72g.
Breakfast: 肠粉, 煮鸡蛋, 红薯／地瓜. Lunch: 煲仔饭, 萝卜汤. Dinner: 番茄, 愛之味 韓式泡菜, 蘑菇, 挂面, 大崎蟹味柳（鳕鱼糜制品） 蟹柳, 海欣 芝士年糕. Snacks/Other: 黑咖啡. more...
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Gaining 4.9 kg a Week
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Wintery.f's Weight History
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