|
pengen makan micin dengan konsep tetap menuhin kebutuhan protein dan fiber sama gak bikin jebol kalori harian, mie nya cukup setengah hehehe
View Diet Calendar, 25 December 2020:
|
1533 kcal
|
Fat: 62.36g | Prot: 74.92g | Carbs: 174.32g.
Breakfast: Ellenka Fiber Creme, Kopi, Nissin Cheese Snack Biscuits, Salak, Ikan Bandeng Goreng, Nasi Putih, Telur Goreng. Lunch: Pisang, Bayam, Putih Telur Matang, Tempe, Dada Ayam, Mie Sedaap Mie Goreng Salero Padang. Snacks/Other: Nanas, Cireng, Cilok endul, Bakso tahu aci. more...
|
|
672 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Ironing - 2 hours, Google Fit - 21 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|