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mau tanya dong, kalo olahraga 45menit/6hr termasuk aktivitas sedentary apa aktif ya? *mohon pencerahannya* thanks u :*
View Diet Calendar, 25 December 2020:
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1533 kcal
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Fat: 62.36g | Prot: 74.92g | Carbs: 174.32g.
Breakfast: Ellenka Fiber Creme, Kopi, Nissin Cheese Snack Biscuits, Salak, Ikan Bandeng Goreng, Nasi Putih, Telur Goreng. Lunch: Pisang, Bayam, Putih Telur Matang, Tempe, Dada Ayam, Mie Sedaap Mie Goreng Salero Padang. Snacks/Other: Nanas, Cireng, Cilok endul, Bakso tahu aci. more...
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672 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Ironing - 2 hours, Google Fit - 21 hours and 15 minutes. more...
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 Comments
25 Dec 20 by member: dianadahniar
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sedentary gak olahraga
light exercise 75 menit/mnggu
moderat 150 menit/mnggu
heavy 300 menit/mnggu
atlet 300 + / mnggu
25 Dec 20 by member: mrhsndy
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seperti nya untuk semua aktivitas mba, karna jalan 45menit itu untuk manasin organ badan kita ,. cmiiw
25 Dec 20 by member: fitrdwi
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25 Dec 20 by member: melidawiradz
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Thanks pencerahannya kalian 🥰
25 Dec 20 by member: melidawiradz
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25 Dec 20 by member: pengenkuyuss04
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25 Dec 20 by member: vyness
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melidawiradz's Weight History
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