Weigh In record (no journal entry) for 25 December 2020
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1080 kcal
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Fat: 94.05g | Prot: 41.20g | Carbs: 20.33g.
Breakfast: Tereyağı, Hindistan Cevizi Unu, Kurutulmuş Bütün Susam, Zeytinyağı, Tulum Peyniri, Yumurta, Şahin Sucuk. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Çerezya Ayçekirdeği, Antep Fıstığı. more...
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Losing 0.4 kg a Week
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Kadiriye63's Weight History
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