Weigh In record (no journal entry) for 25 December 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1398 kcal
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Fat: 41.10g | Prot: 135.97g | Carbs: 129.73g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Kiwi, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Azeite, Laranjas, Batata (com Casca), Tomates, Cabrito Assado. Dinner: Babybel Mini Queijo Light, Peras, Continente Sopa de Peixe. Snacks/Other: Nestlé Lindahls Kvarg Coco, Mimosa Queijo Flamengo Light, Ferrero Ferrero Rocher, Babybel Mini Queijo Light. more...
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Gaining 3.5 kg a Week
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Gaby_OHP's Weight History
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