Weigh In record (no journal entry) for 25 December 2020
|
52.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1322 kcal
|
Fat: 59.32g | Prot: 54.11g | Carbs: 142.76g.
Breakfast: Menemen, Çay (Demlenmiş), Köy Ekmeği, Doğranmış Jambon, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Roka Marulu, Tarhana Çorbası, Etli Pilav. Snacks/Other: Ülker Çikolatalı Gofret. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filizozkaan's Weight History
|