Weigh In record (no journal entry) for 25 December 2020
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1035 kcal
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Fat: 43.45g | Prot: 59.56g | Carbs: 102.15g.
Breakfast: لوزين كب كيك, المراعي حليب كامل الدسم. Lunch: Cooked Eggplant, مونتا ملوخيه ملوخيه, Soup, Chicken Thigh, Green Cabbage. Dinner: Lusine Brown Toast, Green Cabbage, Bell Peppers, Boiled Egg, حدائق كاليفورنيا فول مدمس ساده, المراعي زبادي كامل الدسم. Snacks/Other: لوزين كب كيك, Orange, Boiled Egg, المراعي حليب كامل الدسم. more...
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194 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, orbotrac - 25 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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esraa95mansour's Weight History
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