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Menurut kalian, seberapa penting cheat meal/cheat day?
View Diet Calendar, 25 December 2020:
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1748 kcal
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Fat: 88.94g | Prot: 205.21g | Carbs: 1337.91g.
Breakfast: Sari Roti Roti Tawar (2), Telur, V-Soy Soya Bean Milk Multi-Grain. Lunch: Nasi Merah, Tempe, Sawi Putih, Wortel, Daging Dada Ayam (Ayam Pedaging), Telur. Dinner: Pisang Goreng, Jeruk, Saori Saus Tiram, Nasi Merah, Paprika Merah Manis, Bawang Putih, Bawang Merah, Kacang Panjang Hijau, Tempe. Snacks/Other: Nescafe Classic, DiabetaMil Sweetener, Buah Naga, Swallow Globe Brand Tepung Agar Agar, Sari Roti Roti Tawar (1). more...
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 Comments
gatausih, karena bb stuck ak lg siasatin sama cheating day, mudah2an pas back in track turun lg bb
25 Dec 20 by member: maulangsingh4h4
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@maulangsingh4h4 : semangatt! Katanya siasat kalo lagi stuck, di surplusin dulu beberapa hari abis tu back on track lagi yaa?
25 Dec 20 by member: expastel
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@eyeini : akuu takut bablass kalo gitu😭
25 Dec 20 by member: expastel
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@eyeini : susah bangett kak buat menuhin makro :(, tipsnya kak :(
25 Dec 20 by member: expastel
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semakin dipikirkan semakin bikin "menggila" saat melakukan cheat day / cheat meal 😂
25 Dec 20 by member: Rdwl
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25 Dec 20 by member: callast
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expastel's Weight History
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