Weigh In record (no journal entry) for 25 December 2020
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1405 kcal
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Fat: 55.46g | Prot: 53.58g | Carbs: 180.37g.
Breakfast: Sunpride Banana, Telur Rebus, Jamur Tiram, Pepes Tahu, Kerupuk Putih, Misoa, Bakwan, Lemper. Lunch: Mola Granola Granola, Tempe Bacem, Kerupuk Putih, Fitmee Mi Instan Konyaku Rasa Soto. Dinner: Sunpride Pisang Single, Kerupuk Putih, Telur Rebus, Terong Balado, Tempe Goreng, Nasi Hitam. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.9 kg a Week
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ex96otw65's Weight History
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