Weigh In record (no journal entry) for 25 December 2020
|
68.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1374 kcal
|
Fat: 166.76g | Prot: 142.09g | Carbs: 609.89g.
Breakfast: Crackers, Spinach Soup, Bun Ikan Bilis Bun Ikan Bilis, Captain Oats Instant Oatmeal. Lunch: Bun Ikan Bilis Bun Ikan Bilis, Nasi Putih, Indonesian Urap Salad, Sakura Tahu Sutra Silken Tofu. Dinner: Spinach Soup, Mustard Greens, Tempeh (Cooked) , Captain Oats Instant Oatmeal, Bun Ikan Bilis Bun Ikan Bilis. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iqbal.tursina's Weight History
|