Weigh In record (no journal entry) for 25 December 2020
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1169 kcal
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Fat: 99.38g | Prot: 56.07g | Carbs: 13.87g.
Breakfast: Gouda Cheese , Blue Cheese , Egg, Butter , Falafel . Lunch: Lettuce, Clarified Butter Ghee, Kofta Beef Kofta, Egg, Chicken Thigh. more...
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Losing 1.8 kg a Week
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