Weigh In record (no journal entry) for 25 December 2020
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50.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1127 kcal
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Fat: 44.47g | Prot: 66.15g | Carbs: 115.62g.
Breakfast: 雜糧麵包. Lunch: 光泉 無加糖黑豆漿, 水煮蛋, 瓜瓜園 冰地瓜, 7-11 一日野菜-農夫十蔬. Dinner: 蘋果（去皮）, 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 咔啦脆雞. more...
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Losing 0.4 kg a Week
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elysa0822's Weight History
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