Weigh In record (no journal entry) for 13 January 2014
|
99.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
2234 kcal
|
Fat: 96.74g | Prot: 140.48g | Carbs: 204.35g.
Breakfast: Peynirli Sandviç. Lunch: Sütaş Ayran, Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Portakal, Muz, Karışık Yeşil Salata, Sade Yoğurt, Yaprak Sarma. more...
|
|
2955 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|